What can I expect from my first session?

• The first session generally starts with an overview of your medical history and lifestyle,

• Ensuring I understand and have an awareness of any underlying health conditions you may have.

• There is a simple health and consent form to complete.

How long is the session?

• Your session can be 60 or 90 minutes.

• Each standard treatment lasts approximately one hour.

• You may wish to combine RZT with health & self-care planning.

• This includes ensuring comfortable positioning and 10 minutes at the end of the session for you to have time to gather your thoughts and belongings, and for us to have a brief talk about your treatment, your response and aftercare suggestions.

Do I stay dressed?

• You will only need to remove your shoes and socks.

• Wear comfortable clothing that does not constrict your breathing.

• Make sure you bring socks and a jersey; your temperature drops as there is some loss of body heat.

How will I feel after my session?

Every individual responds differently.

Commonly observed reactions:

• Deep relaxation & calm.

• Refreshing sleep.

• Increase in coping ability.

• An intense sense of well-being.

• Possible changes in the following.

• Organs of excretion; kidneys, intestines, lungs, and skin.

What should I eat after my session?

• Eat smaller portions and food that is easily digestible.

• Stay well hydrated.

Some conditions that contraindicate RZT`

• Acute infections

• Deep Vein Thrombosis, Thrombosis, or Blood Clots.

• Uncontrolled seizures

• Injury to the area

• Cellulitis

• Foot, hand, or face infections.

• If you are undergoing IVF, cancer treatment or have a pregnancy at risk please seek guidance, from your doctor. Pregnancies at risk.

Prices

• £70 1 hour

• £100 1.5 hours